Umami
Umami

Conner Family Recipes

Roasted Lemon-Feta Broccoli

4 servings

annokset

30 minutes

kokonaisaika

Ainekset

2 (1 pound) heads broccoli, cut into florets (about 6 cups)

3 tablespoons extra-virgin olive oil, divided

½ teaspoon ground pepper plus ⅛ teaspoon, divided

¼ teaspoon grated lemon zest

2 tablespoons lemon juice

½ teaspoon dried mint

½ teaspoon dried oregano

⅛ teaspoon salt

¾ cup crumbled feta cheese

1 tablespoon fresh oregano leaves

1 tablespoon torn fresh mint leaves

Ohjeet

Preheat oven to 450°F. Toss broccoli florets on a large rimmed baking sheet with 1 tablespoon oil and ½ teaspoon pepper; spread in an even layer. Roast until tender and browned in spots, 15 to 18 minutes.

Whisk 2 tablespoons lemon juice, ½ teaspoon each dried mint and dried oregano, ⅛ teaspoon salt and the remaining 2 tablespoons oil and ⅛ teaspoon pepper together in a large serving bowl until combined. Add ¾ cup feta and the roasted broccoli; toss to coat. Sprinkle with 1 tablespoon each fresh oregano and mint and ¼ teaspoon lemon zest.

Ravinto

Annoskoko

-

Kalorit

213 kcal

Rasva yhteensä

17 g

Tyydyttynyt rasva

6 g

Tyydyttymätön rasva

10 g

Transrasva

0 g

Kolesteroli

25 mg

Natrium

368 mg

Hiilihydraatit yhteensä

11 g

Ravintokuitu

4 g

Sokerit yhteensä

4 g

Proteiini

8 g

4 servings

annokset

30 minutes

kokonaisaika
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