UK Kids

Sautéed Green Beans with Garlic

Name: Sautéed Green Beans with Garlic
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Cuisine: Alana
Ingredients: 250g/ 8oz green beans (, trimmed, Note 1); 1 tsp salt; 1 tbsp extra virgin olive oil (or... butter!); 2 garlic cloves (, finely minced, ~ 2 tsp, do not use jar or garlic crusher, Note 2); 1/8 tsp salt; 1 pinch black pepper

Alana

2 servings

annokset

5 minutes

aktiivinen aika

13 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

250g/ 8oz green beans (, trimmed, Note 1)

1 tsp salt

1 tbsp extra virgin olive oil (or... butter!)

2 garlic cloves (, finely minced, ~ 2 tsp, do not use jar or garlic crusher, Note 2)

1/8 tsp salt

1 pinch black pepper

Ohjeet

Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.

Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.

Serve: Transfer beans to serving dish. Serve warm!

Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!

Ravinto

Annoskoko

Kalorit

102 kcal

Rasva yhteensä

7 g

Tyydyttynyt rasva

1 g

Tyydyttymätön rasva

6 g

Transrasva

Kolesteroli

Natrium

153 mg

Hiilihydraatit yhteensä

9 g

Ravintokuitu

3 g

Sokerit yhteensä

4 g

Proteiini

2 g