Conner Family Recipes

Green Beans with Garlic Butter

Name: Green Beans with Garlic Butter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Side
Ingredients: 7 ounces green beans (200 grams) cut 3 inches per piece, and ends trimmed); 3 cloves garlic (minced); 1/2 small red onion (finely chopped); 2 tablespoons pine nuts; 2 tablespoons unsalted butter; 1 tablespoon olive oil; salt; ground black pepper; 1 tablespoon chopped fresh flat parsley; Ice cold water

Green Bean

Pine Nuts

Side

2 servings

annokset

10 minutes

aktiivinen aika

25 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

7 ounces green beans (200 grams) cut 3 inches per piece, and ends trimmed)

3 cloves garlic (minced)

1/2 small red onion (finely chopped)

2 tablespoons pine nuts

2 tablespoons unsalted butter

1 tablespoon olive oil

salt

ground black pepper

1 tablespoon chopped fresh flat parsley

Ice cold water

Ohjeet

Bring a pot of salted water to a rolling boil to blanch the beans and carefully place them in. Let them cook for about 2-3 minutes. Drain and immediately submerge green beans in ice-cold water for at least 3 minutes. Set aside.

Dry roast pine nuts until they turn slightly golden for about 3 to 5 minutes. Set aside.

In the same pan, heat oil and melt butter. Sauté red onions until translucent. Add garlic and sauté until slightly golden and fragrant.

Toss in drained blanched green beans then season with salt and black pepper. Sauté green beans until they are crisp tender, about 3 to 5 minutes.

Add fresh parsley and pine nuts. Immediately remove from heat.

Ravinto

Annoskoko

Kalorit

285 kcal

Rasva yhteensä

27 g

Tyydyttynyt rasva

9 g

Tyydyttymätön rasva

16 g

Transrasva

0.5 g

Kolesteroli

30 mg

Natrium

10 mg

Hiilihydraatit yhteensä

11 g

Ravintokuitu

4 g

Sokerit yhteensä

5 g

Proteiini

4 g