Garlic Tuscan Chicken

• annokset: 4 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 25 minutes

Ainekset

2 tablespoons olive oil

1 ½ pounds skinless, boneless chicken breasts, thinly sliced

1 cup heavy cream

½ cup chicken broth

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 cup spinach, chopped

½ cup chopped sun-dried tomatoes

Ohjeet

Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.

Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Ravinto

• Kalorit: 505 kcal
• Rasva yhteensä: 35 g
• Tyydyttynyt rasva: 17 g
• Tyydyttymätön rasva: 0 g
• Kolesteroli: 179 mg
• Natrium: 541 mg
• Hiilihydraatit yhteensä: 7 g
• Ravintokuitu: 1 g
• Sokerit yhteensä: 3 g
• Proteiini: 40 g