Cajun Chicken Pasta Bake

• annokset: 4 servings
• aktiivinen aika: 5 minutes
• kokonaisaika: 25 minutes

Ainekset

600 g Chicken tenderloins

1 Red pepper

1 Green pepper

1/2 Red onion

2 Green chillies

2 Cloves garlic

250 g Macaroni pasta (uncooked)

2 tbsp Italian mixed herbs

3 tbsp Cajun seasoning

1 tin Diced tomatoes

4 tbsp Tomato paste

1/2 Lime

Handful Parsley

100 g Mascarpone

100 g Light mozzarella

Ohjeet

Step 1

Finely dice the chicken, red pepper, green pepper, red onion, green chilli & garlic.

Step 2

Get the macroni pasta cooking to the packeted instructions so it's ready to add to the pan.

Step 3

In the meantime, chuck the chopped veggies and chicken into a frying pan with a tbsp of olive oil.

Step 4

Throw over the Italian mixed herbs and cajun seasoning.

Step 5

Stir and fry until the chicken is almost cooked through.

Step 6

Pour in the diced tomatoes, tomato paste, fresh chopped parsley and a squeeze of lime.

Step 7

Drop the heat and stir for a few minutes until it comes to a gentle simmer.

Step 8

Throw the mascarpone and cooked pasta into the pan and give it a final stir.

Step 9

Pour the pasta into a baking tray, top with mozzarella and chuck under the grill until the mozzarella is golden and crispy - enjoy!

Ravinto

• Kalorit: 613
• Rasva yhteensä: 19g
• Tyydyttynyt rasva: undefinedg
• Natrium: undefinedmg
• Hiilihydraatit yhteensä: 55g
• Ravintokuitu: undefinedg
• Sokerit yhteensä: undefinedg
• Proteiini: 61g