Umami
Umami

MAIN DISHES

Easy Orange Chicken

4 servings

annokset

10 minutes

aktiivinen aika

30 minutes

kokonaisaika

Ainekset

1 - 2 pounds chicken (cut into bite size pieces)

2 large eggs (whisked)

1 cup all purpose flour

vegetable oil (for frying)

1 cup sweet orange marmalade

1 cup BBQ sauce

2 tablespoons soy sauce

Ohjeet

Whisk together the orange marmalade, BBQ sauce and soy sauce in a medium sized pan. Heat over low, and simmer, stirring occasionally.

While the sauce is simmering, coat the chicken in the egg and then toss to coat in the flour.

Heat about a ½" of oil in a frying pan on medium-high heat, and, working in batches, add the coated chicken to a pan with hot oil and cook until the chicken is done and the outside is a golden color.

Turn chicken about half way through to brown evenly on all sides. Set cooked chicken aside on a paper towel lined plate.

Remove sauce from heat, and add chicken. Toss to coat.

Ravinto

Annoskoko

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Kalorit

512 kcal

Rasva yhteensä

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Tyydyttynyt rasva

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Tyydyttymätön rasva

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Transrasva

-

Kolesteroli

-

Natrium

-

Hiilihydraatit yhteensä

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Ravintokuitu

-

Sokerit yhteensä

-

Proteiini

-

4 servings

annokset

10 minutes

aktiivinen aika

30 minutes

kokonaisaika
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