Rochelle’s recipe book

Keto Chicken Enchilada Casserole

Name: Keto Chicken Enchilada Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 ½ lb shredded chicken; 3/4 cup red enchilada sauce; 1 tbsp olive oil; 1 4 oz can green chilis; 1-2 Tbsp taco seasoning (sugar free preferred); 1/2 cup chicken broth; 1/2 cup sour cream; 1/4 cup cream cheese; 1 ½ cups+ shredded cheddar cheese (from a block)

6 servings

annokset

10 minutes

aktiivinen aika

30 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

1 ½ lb shredded chicken

3/4 cup red enchilada sauce

1 tbsp olive oil

1 4 oz can green chilis

1-2 Tbsp taco seasoning (sugar free preferred)

1/2 cup chicken broth

1/2 cup sour cream

1/4 cup cream cheese

1 ½ cups+ shredded cheddar cheese (from a block)

Ohjeet

Place your skillet over medium-low heat and add the oil. Once the pan is hot, add chicken broth, cream cheese, and sour cream, and cook until everything is melted and well combined.

Add in the taco seasoning, green chilis, and enchilada sauce, and stir to combine.

Add the shredded chicken to the skillet and simmer until heated through. Top with shredded cheese.

Place the skillet in the oven and broil for 3 mins to melt cheese if want it browned and crispy. Otherwise, cover the skillet with a baking pan and simmer until melted, 10 mins on the stovetop.

Top with garnishes such as chopped cilantro and chopped avocado and serve immediately. Enjoy!

Ravinto

Annoskoko

1 g

Kalorit

335 kcal

Rasva yhteensä

19 g

Tyydyttynyt rasva

8 g

Tyydyttymätön rasva

9 g

Transrasva

Kolesteroli

114 mg

Natrium

710 mg

Hiilihydraatit yhteensä

7 g

Ravintokuitu

1 g

Sokerit yhteensä

4 g

Proteiini

32 g