Umami
Umami

UK Kids

Vietnamese Noodles with Lemongrass Chicken

4 servings

annokset

20 minutes

aktiivinen aika

30 minutes

kokonaisaika

Ainekset

600 - 800g / 1.2 - 1.6lb chicken thigh fillets (, skinless and boneless or breast, or pork, beef or any seafood)

1 stalk lemongrass (, white part only, bruised them sliced into pieces easy to pick out later, Note 1)

2 garlic cloves (, finely chopped or minced)

2 tbsp lime juice

2 tbsp fish sauce (Note 2)

1 tbsp soy sauce (all purpose or light, NOT dark soy)

2 tbsp brown sugar

1 tbsp vegetable oil

1/4 cup fish sauce (Note 3)

4 tbsp rice vinegar

2 tbsp white sugar

1/2 cup water

2 garlic cloves (, finely chopped)

1 red birds eye chilli (, finely chopped, Note 4)

3 tbsp lime juice

1/2 tbsp oil

200 g / 7 oz vermicelli noodles (, dried)

2 carrots (, julienned)

2 cucumbers (, julienned, optional: remove seeds)

5 cups iceberg lettuce (, finely sliced)

3 cups bean sprouts

Handful of mint leaves

Handful of cilantro/coriander

Sliced red chilli (for garnish - optional)

Lime wedges (to serve - optional but recommended)

Ohjeet

Lemongrass Chicken

Combine Chicken and Marinade ingredients and set aside for at least 1 hour, up to 24 hours. (Note 4)

Heat 1/2 tbsp oil in a fry pan over medium heat (or heat the BBQ). Remove chicken from marinade, shaking off large bits of lemongrass (small bits should fall off during cooking).

Place chicken in the pan and cook each side until dark golden brown and chicken is just cooked through - about 6 to 8 minutes in total.

Remove from pan, shaking off any remaining bits of visible lemongrass and set aside to rest for 5 minutes. Then slice into thin pieces.

Nuoc Cham Sauce

Combine the Nuoc Cham ingredients and mix well to dissolve the sugar. Adjust to your taste (spiciness, lime, sweetness) and set aside for at least 20 minutes.

Assemble

Soak the vermicelli noodles in hot water for 3 minutes (or according to packet instructions), then drain and rinse under cold water to stop the noodles from sticking together.

Individual servings: Place noodles in bowl. Top with vegetables and herbs, and sliced chicken pieces. Drizzle with a few tablespoons of Nuoc Cham Sauce (be generous, ~ 4 tbsp per serving) and serve with lime wedges.

DIY (my preferred way): Place chicken, vegetables, herbs, noodles and sauce in separate bowls / piled on platters. Then let everyone make their own bowls!

Ravinto

Annoskoko

653 g

Kalorit

540 kcal

Rasva yhteensä

13.6 g

Tyydyttynyt rasva

2.6 g

Tyydyttymätön rasva

11 g

Transrasva

-

Kolesteroli

75 mg

Natrium

1963 mg

Hiilihydraatit yhteensä

65.2 g

Ravintokuitu

3.9 g

Sokerit yhteensä

16.9 g

Proteiini

39.9 g

4 servings

annokset

20 minutes

aktiivinen aika

30 minutes

kokonaisaika
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