Skillet Chicken and Rice with Peas and Scallions

• annokset: 4 servings

Ainekset

4 (5- to 6-ounce), boneless, skinless chicken breasts, tenderloins removed (see illustration below) and breasts trimmed of any white or yellow fat

, Salt and ground black pepper

1/2 cup, unbleached all-purpose flour

2 tablespoons, vegetable oil

2 tablespoons, unsalted butter

1 , medium onion, minced

3 medium cloves, garlic cloves, minced or pressed through a garlic press (about 1 tablespoon)

Pinch, red pepper flakes

1 1/2 cups, long-grain white rice

1/2 cup, dry white wine

4 1/2 cups, low-sodium chicken broth

1 cup, frozen peas

5 , scallions, sliced thin

2 tablespoons, fresh lemon juice

, Lemon wedges for serving

Ravinto

• Kalorit: 737
• Rasva yhteensä: 19 g
• Tyydyttynyt rasva: 6 g
• Tyydyttymätön rasva: 9 g
• Transrasva: 0 g
• Kolesteroli: 129 miligrams
• Natrium: 1491 miligrams
• Hiilihydraatit yhteensä: 81 g
• Sokerit yhteensä: 4 g
• Proteiini: 50 g