MacDilley Recipe Book
Squash Buddha Bowls
-
annokset-
kokonaisaikaAinekset
300g butternut squash
1 broccoli
100g rice
Tofu
½ tsp ground ginger
½ garlic powder
½ onion powder
soy sauce
¼ cup tahini
2 tbsp lemon juice
1 Avocado
Ohjeet
Cube the squash, add oil, salt and pepper and roast for 20 minutes.
Add to the same tray, chopped broccoli and roast for 15 more minutes.
Cook your rice or quinoa for the appropriate amount of time.
Meanwhile, fry your cubed tofu until lightly browned then add a tbsp of oil, ginger, garlic powder, onion powder, 2 tbsp soy sauce, and a dash of chilli and fry until the tofu is nicely coated.
Make a dressing from tahini, lemon juice, 1 tbsp soy sauce, and splashes of water to reach desired consistency.
Compile your bowl of rice, roasted squash and broccoli, tofu, plus extras like avocado, and then top with dressing.
Muistiinpanot
To make GF, sub soy sauce for tamari.
-
annokset-
kokonaisaika