Umami
Umami

Creeach Fam Recipes

Blackened Barramundi Tacos with Cilantro-Lime Dressing

2 servings

annokset

20 minutes

aktiivinen aika

25 minutes

kokonaisaika

Ainekset

Œ ounce Cilantro

1 unit Lime

2 tablespoon Mayonnaise

1 tablespoon Blackening Spice

4 ounce Coleslaw Mix

10 ounce Barramundi

6 unit Flour Tortillas

2 teaspoon Cooking Oil

Œ teaspoon Sugar

Salt

Pepper

Ohjeet

‱ Wash and dry produce. Roughly chop cilantro. Zest and quarter lime.

‱ In a medium bowl, combine cilantro, lime zest, mayonnaise, ÂŒ tsp sugar, ⅛ tsp Blackening Spice, and juice from half the lime (œ tsp sugar and ÂŒ tsp Blackening Spice for 4 servings). (You’ll use the rest of the Blackening Spice in the next step.) ‱ Add coleslaw mix and toss to combine. Taste and season with salt and pepper. ‱ Refrigerate, stirring occasionally, until ready to serve.

‱ Pat barramundi* dry with paper towels. Season all over with remaining Blackening Spice, salt, and pepper; rub to evenly coat (shake off any excess seasoning). ‱ Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down; cook until skin is crispy, 4-5 minutes. ‱ Flip and cook until opaque and cooked through, 2-3 minutes more. Transfer to a cutting board. TIP: Depending on the size of your pan, you may need to work in batches, adding more oil between batches.

‱ Wrap tortillas in damp paper towels. Microwave until warm and pliable, 30 seconds.

‱ Carefully remove and discard skin from barramundi if desired. TIP: The skin is easier to remove when the fish is cooked. ‱ Cut barramundi into bite-size pieces.

‱ Divide tortillas between plates. Fill with barramundi and creamy cilantro-lime slaw. Serve with remaining lime wedges on the side. Barramundi is fully cooked when internal temperature reaches 145°.

Ravinto

Annoskoko

-

Kalorit

650 kcal

Rasva yhteensÀ

32 g

Tyydyttynyt rasva

8 g

TyydyttymÀtön rasva

-

Transrasva

-

Kolesteroli

105 mg

Natrium

660 mg

Hiilihydraatit yhteensÀ

48 g

Ravintokuitu

3 g

Sokerit yhteensÀ

7 g

Proteiini

34 g

2 servings

annokset

20 minutes

aktiivinen aika

25 minutes

kokonaisaika
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