Kyle’s Kitchen
Oat Flour Waffles
6 servings
annokset15 minutes
aktiivinen aika30 minutes
kokonaisaikaAinekset
2 cups rolled oats
1/4 cup butter (melted and slightly cooled)
1 cup milk
2 large eggs
2 teaspoons vanilla extract
2 Tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon fine-grain sea salt
Ohjeet
Blitz
Place the oats into a high-speed blender or food processor and blitz into a fine oat flour.
Mix
In a large bowl, combine the milk, eggs, melted butter, and vanilla extract.
Combine
Add the oat flour, baking powder, sea salt, and sugar, and whisk together with the wet ingredients. Let the mixture stand for 10 minutes so the oat flour can absorb the liquid. It may seem very runny at first, but should have thickened up nicely after 10 minutes.
Pre-heat
While the oat mixture is standing, pre-heat your waffle iron.
Cook
When the iron is ready, brush the plates with butter or spray with cooking oil. Add waffle batter, filling each section about 3/4 of the way full to avoid overflow. Cooking according to the instructions for your waffle iron.
Ravinto
Annoskoko
-
Kalorit
239 kcal
Rasva yhteensä
12 g
Tyydyttynyt rasva
6 g
Tyydyttymätön rasva
4 g
Transrasva
0.3 g
Kolesteroli
87 mg
Natrium
297 mg
Hiilihydraatit yhteensä
25 g
Ravintokuitu
3 g
Sokerit yhteensä
6 g
Proteiini
7 g
6 servings
annokset15 minutes
aktiivinen aika30 minutes
kokonaisaika