Umami
Umami

Keto

Fluffy Almond Flour Pancakes

10 servings

portions

15 minutes

temps actif

30 minutes

temps total

Ingrédients

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

Instructions

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

Nutrition

Taille de Portion

2 pancakes

Calories

355 kcal

Lipides Totaux

29 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

360 mg

Glucides Totaux

11 g

Fibres Diététiques

3 g

Sucres Totaux

5 g

Protéines

14 g

10 servings

portions

15 minutes

temps actif

30 minutes

temps total
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