Anti Inflammatory
Black Bean-Quinoa Bowl
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portions-
temps totalIngrédients
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
Instructions
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Nutrition
Taille de Portion
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Calories
500 kcal
Lipides Totaux
16 g
Lipides Saturés
2 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
-
Sodium
612 mg
Glucides Totaux
74 g
Fibres Diététiques
20 g
Sucres Totaux
11 g
Protéines
20 g
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portions-
temps total