Entrees
Garlic Butter Shrimp and Broccoli Skillet
4 servings
portions10 minutes
temps actif30 minutes
temps totalIngrédients
1 1/2 lbs (700g) medium raw shrimp, peeled and deveined
1 1/2 lbs (700g) broccoli (1 1/2 crown ) rinsed and cut into florets
3 tablespoons butter
1 tablespoon olive oil
5 clove garlic, minced
1 teaspoon paprika
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 tablespoon Sriracha (or any hot sauce you like)
Crushed chili pepper flakes, optional
Juice of 1/2 lemon
Fresh chopped parsley or cilantro, for garnish
Instructions
1. To prepare the garlic butter shrimp recipe with broccoli: Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the broccoli and season to taste. Saute the broccoli until crisp-tender, 4-6 minutes. Remove sauteed broccoli from the pan and set aside.
2. In the same pan, add the remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, sauté shrimp 1-2 minutes on one side.
3. Add the minced garlic, paprika, Italian seasoning, and onion powder to the shrimp. Stir to combine and flip the shrimp to cook on the opposite side. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.
4. Push the grilled shrimp on the side and add broccoli florets back to the pan. Stir broccoli to coat it into the sauce and squeeze half of a lemon over the top of the grilled shrimp and broccoli. Reheat for 1-2 minutes. Remove grilled shrimp and broccoli from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your garlic butter shrimp with broccoli immediately, enjoy!
Nutrition
Taille de Portion
-
Calories
331
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
-
4 servings
portions10 minutes
temps actif30 minutes
temps total