Umami
Umami

Sides & Appetizer’s

Aloo Palak (Indian Potatoes & Spinach)

2 servings

portions

30 minutes

temps total

Ingrédients

300 g spinach, fresh or frozen

2 garlic cloves, roughly chopped

1 inch fresh ginger, roughly chopped

2 onions, chopped

1 -2 green chili, chopped with seeds

200 g waxy potatoes, peeled and cubed

1 teaspoon turmeric

4 tablespoons ghee or 4 tablespoons butter

1 teaspoon cumin seed

1 teaspoon garam masala

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1 tablespoon fresh cream (optional)

salt

Instructions

In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.

Remove from the pan and blend to a fine puree and keep aside.

In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.

Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.

Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.

Simmer for few minutes till the potatoes absorb the flavor.

Add fresh cream if desired.

Nutrition

Taille de Portion

-

Calories

404.4

Lipides Totaux

26.9

Lipides Saturés

16.1

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

65.5

Sodium

134.7

Glucides Totaux

38

Fibres Diététiques

8.4

Sucres Totaux

7.3

Protéines

8.7

2 servings

portions

30 minutes

temps total
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