Moolicious Meals For 1

Chicken Tacos For One

Name: Chicken Tacos For One
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 tablespoon olive oil; 1 cup shredded cooked chicken (about 3 ounces); ½ small red bell pepper (-sliced into strips, see notes below); ½ small green bell pepper (-sliced into strips, see notes below); ¼ small onion (-sliced); ¼ teaspoon ground cumin; ¼ teaspoon garlic powder; ¼ teaspoon chili powder; ¼ teaspoon smoked paprika; ¼ teaspoon dried oregano; ⅛ teaspoon salt; 1 ½ tablespoons water; 3 ½ ounces canned diced tomatoes (about ¼ of a 14.5 ounce can); 2 (8-inch) flour tortillas; ½ cup shredded monterey jack cheese (about 2 ounces); ½ tablespoon butter; Optional for topping: sour cream, sliced jalapeños, guacamole, sliced avocados, and/or chopped cilantro

Chicken

Mexican

1 serving

portions

5 minutes

temps actif

20 minutes

temps total

Commencer à Cuisiner

Ingrédients

1 tablespoon olive oil

1 cup shredded cooked chicken (about 3 ounces)

½ small red bell pepper (-sliced into strips, see notes below)

½ small green bell pepper (-sliced into strips, see notes below)

¼ small onion (-sliced)

¼ teaspoon ground cumin

¼ teaspoon garlic powder

¼ teaspoon chili powder

¼ teaspoon smoked paprika

¼ teaspoon dried oregano

⅛ teaspoon salt

1 ½ tablespoons water

3 ½ ounces canned diced tomatoes (about ¼ of a 14.5 ounce can)

2 (8-inch) flour tortillas

½ cup shredded monterey jack cheese (about 2 ounces)

½ tablespoon butter

Optional for topping: sour cream, sliced jalapeños, guacamole, sliced avocados, and/or chopped cilantro

Instructions

Place a 10-inch skillet over medium heat and add the olive oil.

Toss bell peppers and onions into the skillet. Stir occasionally and cook for approximately 4 to 5 minutes, or until they turn soft.

Add the shredded chicken to the skillet. Sprinkle the cumin, garlic powder, chili powder, smoked paprika, oregano, and salt over the chicken and stir, ensuring the chicken is well-coated.

Pour in the water and add the diced tomatoes to the mix. Allow everything to cook together for about 3 to 5 minutes, or until the mixture is thoroughly heated.

In a separate medium-sized skillet, add butter and let it melt.

Place the tortillas on a flat surface. Spoon the chicken mixture onto each tortilla, and sprinkle shredded cheese on top. Fold the tortillas to form tacos. Transfer them to the buttered skillet.

Cook the tacos for about 2 to 3 minutes on each side, ensuring they’re golden and crispy.

Once cooked to your liking, remove the tacos from the skillet. Add your favorite toppings and enjoy!

Nutrition

Taille de Portion

Calories

877 kcal

Lipides Totaux

50 g

Lipides Saturés

19 g

Lipides Insaturés

24 g

Acides Gras Trans

0.2 g

Cholestérol

120 mg

Sodium

1096 mg

Glucides Totaux

55 g

Fibres Diététiques

3 g

Sucres Totaux

6 g

Protéines

43 g