Dinner
Flank Steak with Chimichurri Sauce
4 servings
portions35 minutes
temps totalIngrédients
1 ½ pounds flank steak
¼ cup oil
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon salt
juice of 1 lime
½ cup cilantro
½ cup parsley
½ onion (diced)
1 teaspoon salt (or to taste)
¼ teaspoon pepper (or to taste)
1 tablespoon garlic
½ teaspoon Italian blend seasoning
½ teaspoon crushed red pepper flakes
⅓ cup oil
2 tablespoons red wine vinegar (or apple cider vinegar)
Instructions
Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.
Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.
Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.
Thinly slice steak across the grain and serve with chimichurri sauce on top.
Nutrition
Taille de Portion
-
Calories
538 kcal
Lipides Totaux
41 g
Lipides Saturés
6 g
Lipides Insaturés
-
Acides Gras Trans
1 g
Cholestérol
102 mg
Sodium
1272 mg
Glucides Totaux
3 g
Fibres Diététiques
1 g
Sucres Totaux
1 g
Protéines
37 g
4 servings
portions35 minutes
temps total