Umami
Umami

Micah Meals

Slow Cooker Mongolian Beef

5 servings

portions

10 minutes

temps actif

3 hours 10 minutes

temps total

Ingrédients

1 1/2 pounds flank steak (thinly sliced against the grain)

1/4 cup cornstarch

1 tablespoon toasted sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

1/2 cup low sodium soy sauce

1/3 cup brown sugar

1/2 cup water

1/2 cup green onions (cut into 1/2 inch pieces)

Instructions

Place the flank steak in a bowl with the cornstarch and toss to coat evenly.

Add the flank steak to the slow cooker.

Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.

Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.

Stir in the green onions, then serve.

Nutrition

Taille de Portion

-

Calories

308 kcal

Lipides Totaux

9 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

81 mg

Sodium

629 mg

Glucides Totaux

23 g

Fibres Diététiques

-

Sucres Totaux

14 g

Protéines

30 g

5 servings

portions

10 minutes

temps actif

3 hours 10 minutes

temps total
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