Micah Meals
Slow Cooker Mongolian Beef
5 servings
portions10 minutes
temps actif3 hours 10 minutes
temps totalIngrédients
1 1/2 pounds flank steak (thinly sliced against the grain)
1/4 cup cornstarch
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1/2 cup water
1/2 cup green onions (cut into 1/2 inch pieces)
Instructions
Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
Add the flank steak to the slow cooker.
Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
Stir in the green onions, then serve.
Nutrition
Taille de Portion
-
Calories
308 kcal
Lipides Totaux
9 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
81 mg
Sodium
629 mg
Glucides Totaux
23 g
Fibres Diététiques
-
Sucres Totaux
14 g
Protéines
30 g
5 servings
portions10 minutes
temps actif3 hours 10 minutes
temps total