Umami
Umami

Recipes

Sheet Pan Shawarma-Seasoned Cauliflower and Chickpeas

4 servings

portions

45 minutes

temps total

Ingrédients

1 1/2- lb head cauliflower, cut into medium florets

15- oz can chickpeas, drained and rinsed

3 Tbsp olive oil

1 Tbsp shawarma spice blend

1 1/4 tsp kosher salt

1/4 cup coarsely chopped fresh mint, plus leaves for serving

3/4 cup plain whole-milk yogurt

4 6 1/2-inch pita rounds, warmed

2 Persian cucumbers, sliced into half-moons

1/4 cup thinly sliced red onion

Instructions

Preheat oven to 450°F. Toss cauliflower florets, chickpeas, oil, shawarma spice blend, and salt on a large rimmed baking sheet. Spread in an even layer.

Roast until cauliflower is tender and golden brown, about 30 minutes, stirring halfway through. Let cool slightly, about 5 minutes. Stir in chopped mint.

Spread 3 tablespoons yogurt on each pita. Top pitas with cauliflower-chickpea mixture, cucumbers, and onion. Top with mint leaves.

Nutrition

Taille de Portion

-

Calories

607 kcal

Lipides Totaux

17 g

Lipides Saturés

3 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

8 mg

Sodium

1378 mg

Glucides Totaux

94 g

Fibres Diététiques

15 g

Sucres Totaux

14 g

Protéines

24 g

4 servings

portions

45 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.