MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
portions5 minutes
temps actif4 hours 5 minutes
temps totalIngrédients
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Instructions
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Nutrition
Taille de Portion
1 Piece Seasoned Chicken
Calories
261 kcal
Lipides Totaux
11 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
1 g
Cholestérol
72 mg
Sodium
728 mg
Glucides Totaux
13 g
Fibres Diététiques
2 g
Sucres Totaux
9 g
Protéines
26 g
4 servings
portions5 minutes
temps actif4 hours 5 minutes
temps total