Umami
Umami

Mal's Curated Recipes

Sheet Pan Citrus-Glazed Chicken

4 servings

portions

15 minutes

temps actif

1 hour 25 minutes

temps total

Ingrédients

6 bone-in, skin-on chicken thighs

Kosher salt

Freshly ground black pepper

Juice of 2 medium oranges

Juice of 1 lime

1/4 c. honey

2 tbsp. low-sodium soy sauce

2 tbsp. Dijon mustard

2 tsp. freshly chopped rosemary, plus more for garnish

2 tsp. freshly chopped thyme, plus more for garnish

Pinch crushed red pepper flakes

1 lb. Brussels sprouts, trimmed and halved

1 tbsp. extra-virgin olive oil

1 tsp. cornstarch

Instructions

Trim thighs and season with salt and pepper. Place in a resealable bag.

In a small bowl or measuring cup, combine orange and lime juice, honey, soy sauce, mustard, rosemary, thyme, and a pinch of red pepper flakes. Reserve ½ cup of marinade or about half. Pour remaining marinade over chicken in bag. Let marinate at room temperature for 30 minutes or up to overnight in the refrigerator.

Preheat oven to 425° and line a large baking sheet with foil. Place Brussels sprouts on tray and toss with oil. Season with salt and pepper and spread into an even layer. Arrange thighs around Brussels, skin side up. Bake for 25 minutes.

Meanwhile, pour reserved marinade into a small saucepan over medium heat and bring to a simmer. Continue simmering until reduced by about half. Place cornstarch in a small bowl and carefully pour a couple of tablespoons of sauce over and stir to dissolve cornstarch. Pour mixture back into saucepan and continue simmering until sauce has thickened, about 2 minutes.

Brush sauce over thighs and bake again until internal temperature recaches 165°, 10 minutes more.

Garnish with fresh rosemary and thyme to serve.

Nutrition

Taille de Portion

-

Calories

835

Lipides Totaux

52 g

Lipides Saturés

14 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

284 mg

Sodium

1227 mg

Glucides Totaux

33 g

Fibres Diététiques

7 g

Sucres Totaux

26 g

Protéines

54 g

4 servings

portions

15 minutes

temps actif

1 hour 25 minutes

temps total
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