M’s Favourite Dinners
Spicy Honey Roasted Carrots Recipe
4 servings
portions5 minutes
temps actif30 minutes
temps totalIngrédients
1 tablespoon butter or oil
3 tablespoons honey
¼ teaspoon each: sea salt and pepper
⅛ teaspoon cayenne pepper (or more if you like heat)
2 lbs. carrots (about 12 medium, cut into 2-inch lengths)
Minced chives (to garnish)
Instructions
preheat oven
Turn your oven on to 425 degrees.
heat ingredients
Melt the butter in a large ovenproof skillet (see notes) over medium-high heat. Add the honey, salt, pepper, and cayenne and bring to a boil for 2 minutes. Add the carrots and toss to coat in the sauce.
cook the carrots
Place the carrots in the oven and cook for 20 minutes. If you'd like some dark spots on your carrots, broil for the last 2-3 minutes. Be careful as they burn quickly.
caramelize
Remove the pan from the oven and continue to cook the carrots for 2 minutes over medium-high heat on your stovetop to caramelize the honey. Once the sauce just barely starts to darken, remove the pan from the heat.
serve
Sprinkle with some minced chives and serve.
Nutrition
Taille de Portion
1 serving = ¼ of the rec
Calories
166 kcal
Lipides Totaux
3 g
Lipides Saturés
2 g
Lipides Insaturés
2 g
Acides Gras Trans
1 g
Cholestérol
8 mg
Sodium
327 mg
Glucides Totaux
35 g
Fibres Diététiques
6 g
Sucres Totaux
24 g
Protéines
2 g
4 servings
portions5 minutes
temps actif30 minutes
temps total