Baking
Chickpea Flour Banana Bread (gluten free!)
12 servings
portions50 minutes
temps totalIngrédients
3 medium overripe bananas, mashed (about 1 1/3 cup mashed banana)
1/4 cup honey or pure maple syrup
2 eggs, at room temperature
1/3 cup olive oil (or sub melted and cooled coconut oil, butter or vegan butter)
2 teaspoons vanilla extract
1 teaspoon apple cider vinegar
1 1/2 cups chickpea flour (garbanzo bean flour)
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
Optional add ins:
1/2 cup chocolate chips
1/2 cup chopped walnuts or pecans
1 cup blueberries
1 cup shredded coconut
Instructions
Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper and spray with nonstick cooking spray.
In a medium bowl, whisk together chickpea flour, baking soda, cinnamon and salt; set aside.
In a large bowl, combine bananas, honey/pure maple syrup, eggs, olive oil, vanilla extract and apple cider vinegar; mix until well combined and creamy.Â
Add dry ingredients to wet ingredients and mix until just combined. Fold in any of the optional add-ins to create your own version of this delicious bread. I highly recommend chocolate chips and/or nuts!
Pour batter into prepared pan and smooth top. Bake for 40-55 minutes or until tester inserted into center comes out clean.Â
Remove from oven and place on wire rack to cool for 10-15 minutes, then carefully invert, remove bread from pan and place back on wire rack to cool completely. Cut into 12 slices.
Nutrition
Taille de Portion
1 slice (without mix-ins
Calories
152 kcal
Lipides Totaux
7.5 g
Lipides Saturés
1.1 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
18 g
Fibres Diététiques
2.1 g
Sucres Totaux
9.4 g
Protéines
3.9 g
12 servings
portions50 minutes
temps total