Online Recipes
Parmesan Crusted Salmon
4 servings
portions20 minutes
temps totalIngrédients
¼ cup panko breadcrumbs
½ teaspoon garlic powder
1 teaspoon dried or fresh parsley
½ teaspoon sea salt
¼ teaspoon freshly cracked black pepper
⅓ cup freshly grated parmesan cheese
3 tablespoons unsalted butter, melted (or extra virgin olive oil)
1 (1-pound) salmon fillet
Lemon wedges, for serving
Instructions
Preheat the oven to 400°F with a rack in the center position
Line a rimmed sheet pan with parchment paper
In a small mixing bowl, combine the panko, garlic powder, parsley, salt, pepper, and ¼ cup of the parmesan
Add 2 tablespoons of the butter and mix until fully combined using a fork or your hands
Place the salmon, skin side down, on the prepared sheet
Pat dry with a paper towel
Brush the salmon with the remaining 1 tablespoon of the butter and sprinkle with the parmesan mixture, gently pressing to adhere to the salmon
Sprinkle with the remaining parmesan
Bake until the panko is golden brown and the salmon easily flakes with a fork, 12 to 15 minutes
Divide the salmon among 4 plates
Serve with the lemon wedges on the side.
Nutrition
Taille de Portion
-
Calories
379
Lipides Totaux
27 g
Lipides Saturés
9 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
133 mg
Sodium
530 mg
Glucides Totaux
4 g
Fibres Diététiques
0 g
Sucres Totaux
1 g
Protéines
30 g
4 servings
portions20 minutes
temps total