Umami
Umami

Thakore Family Recipes

The Best Chicken Tinga Tacos

3 servings

portions

10 minutes

temps actif

20 minutes

temps total

Ingrédients

1 tablespoon olive oil

1 cup roughly chopped sweet onion

2 cloves garlic, minced

1-2 chipotle peppers in adobo sauce, chopped

1 teaspoon dried oregano

1⁄2 teaspoon ground cumin

3⁄4 cup canned crushed fire-roasted tomatoes

1⁄4 cup chicken stock

1⁄2 teaspoon kosher salt

3 cups shredded cooked chicken (rotisserie chicken works!)

10 (6-inch) corn tortillas

2 ripe avocados, sliced

1/4 cup chopped fresh cilantro

1/2 cup diced red onion

1/4 cup crumbled cotija

1 lime, cut into wedges

Instructions

Sauce

Heat a large skillet over medium. Once warm, add the oil and onion. Sauté for 4 minutes or until tender, stirring occasionally. Add in the garlic and cook for 30 seconds more. Stir in the chipotles, oregano, and cumin, and toast for 1 minute. Add in the tomatoes, stock, and salt. Bring to a simmer, and cook for 7 minutes.

Blend:

Place the tomato mixture in a high-powered or regular blender, and blend until smooth.

Chicken

Return the blended sauce to the pan over low heat. Add the chicken, and cook for 5 minutes. Taste and add more salt if necessary.

Serving

Prepare the garnishes. To assemble, top the tortillas with the chicken and garnish with the avocado slices, cilantro, red onion, and cotija. Serve with a lime wedge for squeezing.

Nutrition

Taille de Portion

-

Calories

216

Lipides Totaux

8.1 g

Lipides Saturés

1.7 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

57.9 mg

Sodium

176.8 mg

Glucides Totaux

15.9 g

Fibres Diététiques

3.8 g

Sucres Totaux

1.5 g

Protéines

19.6 g

3 servings

portions

10 minutes

temps actif

20 minutes

temps total
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