Umami
Umami

Recipes

Moroccan Chickpea Carrot Salad

4 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Instructions

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Notes

Doesn't need feta

Nutrition

Taille de Portion

-

Calories

471 kcal

Lipides Totaux

25 g

Lipides Saturés

6 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

17 mg

Sodium

500 mg

Glucides Totaux

56 g

Fibres Diététiques

10 g

Sucres Totaux

27 g

Protéines

12 g

4 servings

portions

10 minutes

temps actif

10 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.