Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
portions15 minutes
temps totalIngrédients
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Instructions
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Nutrition
Taille de Portion
-
Calories
171 kcal
Lipides Totaux
3 g
Lipides Saturés
1 g
Lipides Insaturés
2 g
Acides Gras Trans
-
Cholestérol
85 mg
Sodium
567 mg
Glucides Totaux
2 g
Fibres Diététiques
1 g
Sucres Totaux
0.1 g
Protéines
34 g
4 servings
portions15 minutes
temps total