Umami
Umami

Recipes

Shaved Honeycrisp Apple and Kale Salad

4 servings

portions

20 minutes

temps total

Ingrédients

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lemon

2 cups thinly sliced kale

¼ cup finely shredded parmesan cheese

¼ cup roughly chopped candied almonds

1 Honeycrisp apple

About 1/4 tsp. kosher salt

About 1/4 tsp. pepper

Ichimi togarashi*

Instructions

Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.

Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.

*Find at Asian markets or online.

Nutrition

Taille de Portion

-

Calories

179

Lipides Totaux

13 g

Lipides Saturés

2.5 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

5 mg

Sodium

229 mg

Glucides Totaux

13 g

Fibres Diététiques

3.4 g

Sucres Totaux

-

Protéines

5.1 g

4 servings

portions

20 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.