Umami
Umami

Family Foods

Baked peri peri chicken

6 servings

portions

15 minutes

temps actif

1 hour 25 minutes

temps total

Ingrédients

1 cup peri-peri sauce

2 tsp sugar/honey

1 whole chicken (butterflied)

salt to taste

Instructions

Pre-heat the oven to 200ºC/400ºF.

Mix together the peri peri sauce and sugar/honey in a small bowl.

Season the chicken generously with salt and transfer to an oven-proof dish. Pour over the peri peri sauce and with a spoon, smear the sauce over the chicken and underneath the skin on the breast. Make sure the chicken is well-covered by the sauce.

Place in the oven and allow to bake for 45-60 minutes, basting every 15-20 minutes. The chicken is ready when the juices run clear when cut.

Remove the chicken and allow to rest, covered with foil, for at least 10 minutes.

Slice and serve the chicken with the potatoes and other side dishes of your choice.

Nutrition

Taille de Portion

-

Calories

398 kcal

Lipides Totaux

26 g

Lipides Saturés

7 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

120 mg

Sodium

503 mg

Glucides Totaux

7 g

Fibres Diététiques

1 g

Sucres Totaux

4 g

Protéines

30 g

6 servings

portions

15 minutes

temps actif

1 hour 25 minutes

temps total
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