Recipes
Breaded 'n Baked Zucchini Chips
4 servings
portions15 minutes
temps actif30 minutes
temps totalIngrédients
2 medium zucchini, cut into 1/4 " slices
1 egg, mixed with
2 tablespoons milk
1 clove smashed garlic
1/2 cup Italian breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh parsley
1/4 teaspoon black pepper
Instructions
Preheat oven to 450°.
Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.
Nutrition
Taille de Portion
-
Calories
109.5
Lipides Totaux
3.3
Lipides Saturés
1.3
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
49.9
Sodium
332.1
Glucides Totaux
14.3
Fibres Diététiques
1.8
Sucres Totaux
3.4
Protéines
6.2
4 servings
portions15 minutes
temps actif30 minutes
temps total