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Recipes

Breaded 'n Baked Zucchini Chips

4 servings

portions

15 minutes

temps actif

30 minutes

temps total

Ingrédients

2 medium zucchini, cut into 1/4 " slices

1 egg, mixed with

2 tablespoons milk

1 clove smashed garlic

1/2 cup Italian breadcrumbs

2 tablespoons grated parmesan cheese

1 tablespoon chopped fresh parsley

1/4 teaspoon black pepper

Instructions

Preheat oven to 450°.

Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.

Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.

Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.

Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

Nutrition

Taille de Portion

-

Calories

109.5

Lipides Totaux

3.3

Lipides Saturés

1.3

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

49.9

Sodium

332.1

Glucides Totaux

14.3

Fibres Diététiques

1.8

Sucres Totaux

3.4

Protéines

6.2

4 servings

portions

15 minutes

temps actif

30 minutes

temps total
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