Scanned Recipes
Cranberry Dijon Pork Tenderloin with Mashed Potatoes & Roast
2 servings
portions45 minutes
temps totalIngrédients
12 ounce Yukon Gold Potatoes
¼ ounce Rosemary
10 ounce Pork Tenderloin
6 ounce Green Beans
1 unit Chicken Stock Concentrate
1 thumb Ginger
1 unit Lemon
4 tablespoon Sour Cream
1 unit Cranberry Jam
2 teaspoon Dijon Mustard
1 tablespoon Cooking Oil
2 tablespoon Butter
Salt
Pepper
Instructions
• Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Zest and quarter lemon. Peel and mince or grate ginger until you have 1 tsp (2 tsp for 4). Pick rosemary leaves from stems; mince leaves until you have 1 tsp.
• Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. • Keep covered off heat until ready to serve.
• While potatoes cook, pat pork* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). • Turn off heat; transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.) Wipe out pan.
• Trim green beans if necessary. Toss green beans in a large bowl with a drizzle of oil, salt, and pepper. Spread out on opposite side of sheet from pork. (For 4 servings, toss green beans on a second sheet; roast pork on middle rack and green beans on top rack.) • Roast on middle rack until pork is cooked through and green beans are tender, 10-12 minutes. • Transfer pork to a cutting board to rest. Carefully toss green beans with lemon zest.
• Heat a drizzle of oil in pan used for pork over medium-high heat. Add minced ginger and minced rosemary; cook until fragrant, 30 seconds. • Stir in jam, stock concentrate, mustard, and ¼ cup water (1⁄3 cup for 4 servings). Simmer until slightly thickened, 2-3 minutes. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.
• Slice pork crosswise. • Divide pork, mashed potatoes, and green beans between plates. Drizzle pork with sauce. Serve with lemon wedges on the side.
Nutrition
Taille de Portion
-
Calories
600 kcal
Lipides Totaux
32 g
Lipides Saturés
14 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
155 mg
Sodium
440 mg
Glucides Totaux
56 g
Fibres Diététiques
10 g
Sucres Totaux
17 g
Protéines
33 g
2 servings
portions45 minutes
temps total