Umami
Umami

Mal's Curated Recipes

Bruschetta Chicken

4 servings

portions

20 minutes

temps actif

50 minutes

temps total

Ingrédients

4 tbsp. extra-virgin olive oil

Juice of 1 lemon, divided

Kosher salt

Freshly ground black pepper

1 tsp. Italian seasoning or dried oregano

4 boneless skinless antibiotic free chicken breasts, pounded to even thickness

3 slicing tomatoes, chopped

2 cloves garlic, minced

1 tbsp. freshly chopped basil

4 slices mozzarella

Freshly grated Parmesan, for serving

Instructions

In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine. Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes.

Heat grill over medium-high then add chicken, discarding excess marinade. Grill until charred and cooked to an internal temperature of 155°-160°, about 5 to 7 minutes per side.

Meanwhile, combine tomatoes, garlic, basil, and remaining lemon juice, and season with salt and pepper. While chicken is still on grill, top each breast with 1 slice mozzarella and cover until cheese is melted, 2 to 3 minutes. Top chicken with tomato mixture.

Garnish with Parmesan and serve.

Nutrition

Taille de Portion

-

Calories

563

Lipides Totaux

28 g

Lipides Saturés

7 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

222 mg

Sodium

990 mg

Glucides Totaux

5 g

Fibres Diététiques

2 g

Sucres Totaux

3 g

Protéines

69 g

4 servings

portions

20 minutes

temps actif

50 minutes

temps total
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