Mal's Curated Recipes
Bruschetta Chicken
4 servings
portions20 minutes
temps actif50 minutes
temps totalIngrédients
4 tbsp. extra-virgin olive oil
Juice of 1 lemon, divided
Kosher salt
Freshly ground black pepper
1 tsp. Italian seasoning or dried oregano
4 boneless skinless antibiotic free chicken breasts, pounded to even thickness
3 slicing tomatoes, chopped
2 cloves garlic, minced
1 tbsp. freshly chopped basil
4 slices mozzarella
Freshly grated Parmesan, for serving
Instructions
In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine. Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes.
Heat grill over medium-high then add chicken, discarding excess marinade. Grill until charred and cooked to an internal temperature of 155°-160°, about 5 to 7 minutes per side.
Meanwhile, combine tomatoes, garlic, basil, and remaining lemon juice, and season with salt and pepper. While chicken is still on grill, top each breast with 1 slice mozzarella and cover until cheese is melted, 2 to 3 minutes. Top chicken with tomato mixture.
Garnish with Parmesan and serve.
Nutrition
Taille de Portion
-
Calories
563
Lipides Totaux
28 g
Lipides Saturés
7 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
222 mg
Sodium
990 mg
Glucides Totaux
5 g
Fibres Diététiques
2 g
Sucres Totaux
3 g
Protéines
69 g
4 servings
portions20 minutes
temps actif50 minutes
temps total