Umami
Umami

Maezy

Overnight Oats with Applesauce

2 servings

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Instructions

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Nutrition

Taille de Portion

-

Calories

138 kcal

Lipides Totaux

5 g

Lipides Saturés

2 g

Lipides Insaturés

3 g

Acides Gras Trans

-

Cholestérol

8 mg

Sodium

30 mg

Glucides Totaux

18 g

Fibres Diététiques

2 g

Sucres Totaux

9 g

Protéines

6 g

2 servings

portions

5 minutes

temps actif

5 minutes

temps total
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