Maezy
Overnight Oats with Applesauce
2 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
½ cup unsweetened applesauce (plain or cinnamon flavored)
½ cup plain whole milk yogurt
¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
¼ teaspoon cinnamon (optional)
Instructions
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
Nutrition
Taille de Portion
-
Calories
138 kcal
Lipides Totaux
5 g
Lipides Saturés
2 g
Lipides Insaturés
3 g
Acides Gras Trans
-
Cholestérol
8 mg
Sodium
30 mg
Glucides Totaux
18 g
Fibres Diététiques
2 g
Sucres Totaux
9 g
Protéines
6 g
2 servings
portions5 minutes
temps actif5 minutes
temps total