Umami
Umami

Dinners

Creamy Garlic Skillet Chicken with Spinach

4 servings

portions

20 minutes

temps total

Ingrédients

1 pound chicken cutlets

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 tablespoon extra-virgin olive oil

3 large cloves garlic, grated

½ cup dry white wine

2 cups coarsely chopped fresh spinach

½ cup heavy cream

Instructions

Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.

Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.

Nutrition

Taille de Portion

-

Calories

301 kcal

Lipides Totaux

17 g

Lipides Saturés

8 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

117 mg

Sodium

362 mg

Glucides Totaux

3 g

Fibres Diététiques

-

Sucres Totaux

1 g

Protéines

27 g

4 servings

portions

20 minutes

temps total
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