Creamed Chipped Beef on Toast

• portions: 4 servings
• temps actif: 10 minutes
• temps total: 20 minutes

Ingrédients

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Instructions

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Nutrition

• Calories: 197 kcal
• Lipides Totaux: 9 g
• Lipides Saturés: 5 g
• Lipides Insaturés: 0 g
• Cholestérol: 67 mg
• Sodium: 1641 mg
• Glucides Totaux: 9 g
• Fibres Diététiques: 0 g
• Sucres Totaux: 6 g
• Protéines: 21 g