Umami
Umami

Keto Recipes

Çoban Salatası (Turkish Shepherd's Salad)

4 servings

portions

15 minutes

temps total

Ingrédients

2 large tomatoes (preferably vine-ripened)

2 cucumbers (firm)

1 green bell pepper

Optional: 1 small red onion (chopped)

1 tablespoon chopped parsley, plus extra for garnish

1/4 cup extra-virgin olive oil

1 tablespoon red wine vinegar or fresh lemon juice

Salt, to taste

Freshly ground black pepper, to taste

Instructions

Wash and pat dry the vegetables. With a sharp paring knife, skin the tomatoes then dice them into cubes, being careful not to crush the flesh.

Remove the stems and seeds from the pepper and peel the cucumbers and red onion, if using. Dice all of the vegetables into cubes about the same size as the tomatoes.

Put all the diced vegetables in a serving bowl, add the chopped parsley, and toss gently with your fingers.

In an empty jar or covered container, combine the oil, lemon juice, salt, and pepper and shake well. Pour the mixture over the salad and toss gently.

Top the salad with more chopped parsley.

Let the salad rest a few minutes before serving. Enjoy with pita or crusty bread for soaking up the dressing.

Notes

Yoghurt topping:

3 tbsp Greek yoghurt (plain)

4 tbsp milk

1 garlic clove (minced)

Whisk together all the yoghurt topping ingredients until smooth.

Spoon some on top of the salad and top with Aleppo pepper and additional Sumac.

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Additional herbs to add:

Dill

Mint

Cilantro

Nutrition

Taille de Portion

-

Calories

221 kcal

Lipides Totaux

19 g

Lipides Saturés

5 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

17 mg

Sodium

387 mg

Glucides Totaux

11 g

Fibres Diététiques

2 g

Sucres Totaux

6 g

Protéines

5 g

4 servings

portions

15 minutes

temps total
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