Umami
Umami

Recipes

Air Fryer Fried Chicken

4 servings

portions

4 minutes

temps actif

29 minutes

temps total

Ingrédients

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

Instructions

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

Nutrition

Taille de Portion

-

Calories

327 kcal

Lipides Totaux

20 g

Lipides Saturés

5 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

151 mg

Sodium

686 mg

Glucides Totaux

13 g

Fibres Diététiques

1 g

Sucres Totaux

-

Protéines

21 g

4 servings

portions

4 minutes

temps actif

29 minutes

temps total
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