Umami
Umami

Creeach Fam Recipes

Marry Me Roasted Cauliflower

4 servings

portions

5 minutes

temps actif

35 minutes

temps total

Ingrédients

1 medium-head Cauliflower

1 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

1/2 tsp salt

1/4 tsp pepper

1 tbsp olive oil

3 garlic cloves (minced)

1 tsp Italian Seasoning

¼ tsp chilli flakes (flakes)

1 cup low-sodium vegetable broth

½ cup heavy cream

½ cup sun-dried tomatoes (chopped)

⅓ cup Parmesan cheese (freshly grated)

¼ tsp pepper (or more to taste)

1 tbsp fresh parsley (chopped to garnish)

Instructions

Preheat your oven to 425°F (220°C).

Prepare the Cauliflower. Rinse the cauliflower head under cold water and pat it dry with a kitchen towel. Trim the leaves and cut off the stem, then cut the cauliflower into florets of similar size.

Season and Roast the Cauliflower. In a large mixing bowl, add the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Toss until the cauliflower is evenly coated with the seasonings.

Spread the seasoned cauliflower on a baking sheet lined with parchment paper in a single layer.

Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown.

Make the Sauce. While the cauliflower is roasting, prepare the sauce.

In a saucepan, heat olive oil over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant.

Pour in the low-sodium chicken broth and bring to a simmer.

Stir in the heavy cream, seasoning, and chopped sun-dried tomatoes. Let the sauce simmer for another 5 minutes, allowing the flavors to meld together.

Add the grated Parmesan cheese, stirring continuously until the cheese is melted and the sauce is smooth.

Combine Cauliflower and Sauce. Once the cauliflower is roasted, add it to the sauce and stir until well combined. Garnish the dish with freshly chopped parsley.

Serve the Marry Me Roasted Cauliflower hot as a delightful side dish or even a main course.

Nutrition

Taille de Portion

-

Calories

250 kcal

Lipides Totaux

21 g

Lipides Saturés

9 g

Lipides Insaturés

10 g

Acides Gras Trans

-

Cholestérol

39 mg

Sodium

495 mg

Glucides Totaux

11 g

Fibres Diététiques

3 g

Sucres Totaux

4 g

Protéines

8 g

4 servings

portions

5 minutes

temps actif

35 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.