Kovach Margolis Recipes
One Pot Lemon Herb Chicken & Rice
4 servings
portions30 minutes
temps totalIngrédients
4 boneless skinless chicken breasts
2 tablespoons butter
salt and pepper to taste
2 teaspoons Italian seasoning
1 cup uncooked white rice
2 ¼ cups chicken broth (I used low sodium)
juice of 1 lemon
1 teaspoon Italian seasoning
Instructions
Melt butter over medium heat in a large skillet or pan (one that has a lid). Season chicken with salt and pepper to taste, and Italian seasoning. Brown chicken in the butter for 1-2 minutes on each side. (Chicken shouldn't be cooked through at this point) Transfer chicken to a plate.
Add rice, chicken broth, lemon juice, and remaining Italian seasoning to the pan (no need to clean it first). Place chicken on top, then cover and simmer over medium-low heat for 20-25 minutes until liquid is dissolved.
Garnish with fresh parsley or cilantro if desired and lemon wedges for squeezing. Serve immediately.
Notes
• Add a chopped yellow onion at the first step with chicken.
• Use Trader Joe’s sofrito spices.
• Steam a bag of green beans on top.
Nutrition
Taille de Portion
-
Calories
313 kcal
Lipides Totaux
4 g
Lipides Saturés
1 g
Lipides Insaturés
-
Acides Gras Trans
1 g
Cholestérol
73 mg
Sodium
625 mg
Glucides Totaux
39 g
Fibres Diététiques
1 g
Sucres Totaux
1 g
Protéines
28 g
4 servings
portions30 minutes
temps total