Umami
Umami

Not Fish Or Seafood

Harissa Chicken (Spicy North African Chicken)

4 servings

portions

5 minutes

temps actif

1 hour 25 minutes

temps total

Ingrédients

4 boneless chicken thighs

2 tsp olive oil

3 tbsp harissa powder

1 tsp smoked paprika

1/2 tsp cumin

1/4 tsp cayenne pepper

1 tbsp lemon juice

Instructions

Mix the oil, harissa powder, lemon juice, and other spices in a small bowl to form a thick paste.

Rub the paste all over the chicken thighs or put the paste and chicken into a large bowl or sealable bag.

Shake or roll it around so the chicken is covered with it.

Marinate for an hour or more (if you have the time).

Preheat the oven to 425F.

Line a baking tray or rimmed baking sheet with aluminum foil or parchment paper and arrange the chicken on it in a single layer.

Bake the chicken in the preheated oven for 18-20 minutes and then check for doneness with a meat thermometer. The internal temperature should read at least 165F.

Let the chicken rest for a few minutes before serving.

Nutrition

Taille de Portion

-

Calories

289 kcal

Lipides Totaux

22 g

Lipides Saturés

5 g

Lipides Insaturés

13 g

Acides Gras Trans

0.1 g

Cholestérol

111 mg

Sodium

89 mg

Glucides Totaux

5 g

Fibres Diététiques

1 g

Sucres Totaux

0.2 g

Protéines

19 g

4 servings

portions

5 minutes

temps actif

1 hour 25 minutes

temps total
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