Lunches + Dinners
Buffalo Chicken Pasta
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* 32oz skinless raw chicken breast
* Garlic, salt, pepper, paprika (to taste)
* 11.5oz Barilla protein pasta
* 1 cup Frank’s Red Hot Buffalo Sauce
* 2 cups fat-free evaporated milk
* 1.5 cups chicken broth (or stock)
* 50g 1/3 reduced fat cream cheese
* 200g reduced fat cheddar cheese
* 7 slices center-cut bacon
Instructions
1. Cook the Bacon: In a large pan, cook the 7 slices of center-cut bacon until crispy. Remove and set aside, leaving a bit of bacon grease in the pan for extra flavor. Crumble the bacon once cooled.
2. Griddle the Chicken: Season the chicken breasts with garlic, salt, pepper, and paprika. Grill them on the griddle over medium-high heat until golden and cooked through (about 6-7 minutes per side). Once done, chop into bite-sized pieces.
3. Cook the Pasta: While the chicken is grilling, cook the Barilla protein pasta according to package instructions. Drain and set aside.
4. Make the Creamy Buffalo Sauce: In the same pan (with the bacon grease), combine the Frank’s Red Hot Buffalo Sauce, evaporated milk, and chicken broth. Bring to a simmer and stir in the reduced-fat cream cheese. Let it melt and thicken, creating a creamy sauce (about 5 minutes).
5. Add the Cheese: Stir in the reduced-fat cheddar cheese until melted and the sauce is smooth and creamy.
6. Combine & Serve: Add the cooked pasta, chicken, and crumbled bacon to the creamy buffalo sauce. Toss everything together to coat evenly. Serve hot and garnish with extra crumbled bacon if you like!
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