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Umami

Matthew’s Recipes

White Chicken Chili

6 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

1 tablespoon vegetable oil

1 cup frozen whole kernel corn (about 4 ounces)

1 large red bell pepper, diced (about 1 cup)

1 tablespoon chili powder

2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained

1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup

1 cup water

2 cans (about 15 ounces each) white cannellini beans, rinsed and drained

5 tablespoons shredded Cheddar cheese

2 green onion, sliced (about 1/4 cup)

Instructions

Heat the oil in a 3-quartsaucepan over medium-high heat

Add the corn, bell pepper and chili powder and cook for 2 minutes

Stir in the chicken

Stir in the soup, salsa, water and beans andheat to a boil

Reduce the heat to low

Cover and cook for 10 minutes (this gives the flavors time to blend)

Season to taste with salt and pepper

Serve topped with the cheese and green onions

Nutrition

Taille de Portion

servings (about 1 cup ea

Calories

329cal

Lipides Totaux

93

Lipides Saturés

10.3g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

2.8g

Sodium

0.1g

Glucides Totaux

5.12g

Fibres Diététiques

93mcg

Sucres Totaux

-

Protéines

38.1mg

6 servings

portions

10 minutes

temps actif

25 minutes

temps total
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