Matthew’s Recipes
White Chicken Chili
6 servings
portions10 minutes
temps actif25 minutes
temps totalIngrédients
1 tablespoon vegetable oil
1 cup frozen whole kernel corn (about 4 ounces)
1 large red bell pepper, diced (about 1 cup)
1 tablespoon chili powder
2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
1 cup water
2 cans (about 15 ounces each) white cannellini beans, rinsed and drained
5 tablespoons shredded Cheddar cheese
2 green onion, sliced (about 1/4 cup)
Instructions
Heat the oil in a 3-quartsaucepan over medium-high heat
Add the corn, bell pepper and chili powder and cook for 2 minutes
Stir in the chicken
Stir in the soup, salsa, water and beans andheat to a boil
Reduce the heat to low
Cover and cook for 10 minutes (this gives the flavors time to blend)
Season to taste with salt and pepper
Serve topped with the cheese and green onions
Nutrition
Taille de Portion
servings (about 1 cup ea
Calories
329cal
Lipides Totaux
93
Lipides Saturés
10.3g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
2.8g
Sodium
0.1g
Glucides Totaux
5.12g
Fibres Diététiques
93mcg
Sucres Totaux
-
Protéines
38.1mg
6 servings
portions10 minutes
temps actif25 minutes
temps total