Kyler’s Recipes
Home-Style Tofu Stir-fry
4 servings
portions15 minutes
temps actif30 minutes
temps totalIngrédients
2 tablespoons neutral oil (divided)
1 pound firm tofu (pat dry, cut in half lengthwise and sliced into 1/4-inch/0.6cm slices)
2 cloves garlic (smashed and chopped)
1 red chili pepper (deseeded and thinly sliced)
3 scallions (cut into 1-inch/2.5cm pieces, with the white parts separated from the green parts)
4 oz. ground pork (or ground chicken)
2 tablespoons light soy sauce
2 teaspoons oyster sauce (or vegetarian oyster sauce)
1 teaspoon Shaoxing wine
1/4 teaspoon sugar
1/4 cup water
Salt (to taste)
Instructions
Heat a flat-bottomed cast iron pan over medium high heat until lightly smoking. Add 1 tablespoon of oil, and tilt the pan so the oil coats the bottom of the pan. Add the tofu and pan fry on both sides—3-5 minutes on each side until golden brown. Turn off the heat and set aside.
Heat the second tablespoon of oil in a wok over medium heat. Cook the garlic, chili, and the white parts of the scallions for about a minute. Next add the ground pork (or chicken) and stir fry for a minute until meat is cooked through.
Add the light soy sauce, oyster sauce, Shaoxing wine, sugar and water. Stir and bring to a boil. Finally, add the pan-fried tofu and the green parts of the scallions. Turn up the heat, and quickly stir-fry everything together. Add salt to taste and serve.
Nutrition
Taille de Portion
-
Calories
251 kcal
Lipides Totaux
18 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
20 mg
Sodium
609 mg
Glucides Totaux
6 g
Fibres Diététiques
1 g
Sucres Totaux
2 g
Protéines
16 g
4 servings
portions15 minutes
temps actif30 minutes
temps total