Umami
Umami

Healthy Meals

Honey Sriracha Glazed Meatballs

8 servings

portions

10 minutes

temps actif

35 minutes

temps total

Ingrédients

2 lbs lean ground turkey

1 cup whole wheat panko breadcrumbs

2 eggs

1/4 cup green onions (chopped)

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 cup Sriracha

3 tablespoons reduced-sodium soy sauce

3 tablespoons rice vinegar

3 tablespoons honey

1 Tbsp grated fresh ginger

3 cloves garlic (minced)

1/2 teaspoon sesame oil

Instructions

Preheat oven to 375 degrees F.

In a large bowl, mix together turkey, breadcrumbs, eggs, green onions, garlic powder and salt/pepper until well combined. Shape mixture into 1 1/2-inch balls (you'll make roughly 40 balls) and place spaced apart on prepared baking sheets lightly sprayed with cooking spray.

Bake meatballs for 20 to 25 minutes, or until browned and cooked through.

While the meatballs are baking, combine all the ingredients for the sauce in a small saucepan and bring to a boil over medium heat, whisking continuously. Reduce heat and simmer for 8 to 10 minutes (the sauce will start to thicken) then toss with the meatballs.

Serve immediately over brown rice and top with green onions and a few sesame seeds. Enjoy!

Nutrition

Taille de Portion

5 meatballs

Calories

296 kcal

Lipides Totaux

10.8 g

Lipides Saturés

3.2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

648.9 mg

Glucides Totaux

18.7 g

Fibres Diététiques

1.4 g

Sucres Totaux

9 g

Protéines

26.9 g

8 servings

portions

10 minutes

temps actif

35 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.