Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
portions5 minutes
temps actif25 minutes
temps totalIngrédients
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Instructions
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Nutrition
Taille de Portion
-
Calories
167 kcal
Lipides Totaux
12 g
Lipides Saturés
2 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
4 mg
Sodium
120 mg
Glucides Totaux
11 g
Fibres Diététiques
4 g
Sucres Totaux
3 g
Protéines
6 g
4 servings
portions5 minutes
temps actif25 minutes
temps total