Umami
Umami

Recipes To Try

The Best Brussels Sprouts of Your Life

4 servings

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Instructions

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Nutrition

Taille de Portion

-

Calories

167 kcal

Lipides Totaux

12 g

Lipides Saturés

2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

4 mg

Sodium

120 mg

Glucides Totaux

11 g

Fibres Diététiques

4 g

Sucres Totaux

3 g

Protéines

6 g

4 servings

portions

5 minutes

temps actif

25 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.