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Air Fryer Meatloaf

4 servings

portions

45 minutes

temps total

Ingrédients

1 pound lean ground beef

½ green bell pepper (finely diced)

⠓ cup seasoned bread crumbs

¼ cup onion* (finely diced, see note)

2 tablespoons milk

2 tablespoons parmesan cheese (grated)

1 tablespoon fresh parsley (chopped)

1 clove garlic (minced)

1 egg yolk

½ teaspoon Italian seasoning

¼ teaspoon salt (and pepper to taste)

¼ cup tomato sauce

¼ cup chili sauce

Instructions

Preheat air fryer to 350°F.

Mix all meatloaf ingredients in a large bowl just until combined.

Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.

Cook in the air fryer for 20 minutes.

Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.

Rest 5 minutes before serving.

Notes

Credit:

Nutrition

Taille de Portion

-

Calories

340 kcal

Lipides Totaux

20 g

Lipides Saturés

8 g

Lipides Insaturés

-

Acides Gras Trans

1 g

Cholestérol

128 mg

Sodium

709 mg

Glucides Totaux

14 g

Fibres Diététiques

2 g

Sucres Totaux

4 g

Protéines

25 g

4 servings

portions

45 minutes

temps total
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