Umami
Umami

Recipes

Chicken Pesto pasta

4 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

1 tablespoon olive oil

1/2 onion (minced)

4 cloves garlic (minced)

2 chicken breasts (sliced into ½ inch strips)

1 cup light cream

1/4 grated parmesan cheese

1/4 cup pesto

1/2 teaspoon salt

1/4 teaspoon pepper or to taste

4 cups aldente pasta (drained (appx))

2 cups broccoli florets (frozen or fresh)

Instructions

Begin by cooking the pasta in a large pot according to package directions. Add the broccoli into the pasta pot 1 minute before turning off the heat. Drain, set aside.

While the pasta is cooking, Pour 1 tablespoon oil into a large pan. Add the onion and cook for 3-4 minute or until golden. Add the garlic and cook for just a few seconds then add the sliced chicken. Season with salt & pepper and cook the chicken for 5-7 minute or until browned.

Add the parmesan, cream, pesto, and salt & pepper. Simmer mixture for 2-3 minutes. Add the cooked pasta and broccoli. Stir until fully combined. Simmer for another 2-3 minutes. Remove from heat and garnish with more parmesan. Enjoy!

Nutrition

Taille de Portion

-

Calories

467 kcal

Lipides Totaux

22 g

Lipides Saturés

8 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

107 mg

Sodium

595 mg

Glucides Totaux

34 g

Fibres Diététiques

3 g

Sucres Totaux

2 g

Protéines

32 g

4 servings

portions

10 minutes

temps actif

25 minutes

temps total
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