Umami
Umami

The Good Stuff

Best Ever Guacamole (Fresh, Easy & Authentic)

4 servings

portions

10 minutes

temps total

Ingrédients

3 avocados (ripe)

½ small yellow onion (finely diced)

2 Roma tomatoes (diced)

3 tablespoons finely chopped fresh cilantro

1 jalapeno pepper (seeds removed and finely diced)

2 garlic cloves (minced)

1 lime (juiced)

½ teaspoon sea salt

Instructions

Slice the avocados in half, remove the pit, and scoop into a mixing bowl.

Mash the avocado with a fork and make it as chunky or smooth as you'd like.

Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.

Serve the guacamole with tortilla chips.

Nutrition

Taille de Portion

-

Calories

184.8 kcal

Lipides Totaux

15.8 g

Lipides Saturés

2.2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

305.5 mg

Glucides Totaux

12.3 g

Fibres Diététiques

7.6 g

Sucres Totaux

1.7 g

Protéines

2.5 g

4 servings

portions

10 minutes

temps total
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