Steph’s Foods
Lasagna Soup
7 servings
portions50 minutes
temps totalIngrédients
1/2 pound lean ground beef
salt and freshly ground black pepper (, to taste)
1 yellow onion (, chopped)
1 Tablespoon olive oil
3 cloves garlic (, minced)
2 Tablespoons tomato paste
1 recipe homemade marinara sauce (or 24 ounce marinara sauce)
1/4 teaspoon red pepper flakes
2 Tablespoons fresh parsley (, chopped, or 2 tsp dried)
1/2 teaspoon dried oregano leaves
1 teaspoons dried basil
7 cups low sodium chicken broth (or vegetable broth)
9 lasagna noodles (, broken into pieces)
2 cups fresh spinach leaves (optional,)
10 ounces ricotta cheese (or cottage cheese)
1 cup shredded mozzarella cheese
1/2 cup freshly grated parmesan cheese
fresh basil (, for serving)
Instructions
In a large pot over medium-high heat, cook ground beef and sausage until browned. Season with salt and pepper as you cook. Drain grease and remove meat from the pot.
In a large pot heat olive oil over medium heat. Toss in diced onion and sauté for about 5 minutes, stirring occasionally. Add in minced garlic and cook for another minute or two.
Stir in tomato paste, marinara sauce, spices, and broth. Return meat to pot.
Bring to boil then add lasagna noodles (broken into 4ths) to potand reduce heat to medium-low and cook, stirring occasionally, until noodlesare tender. Add spinach, if using.
In a small bowl, stir together mozzarella, Parmesan and ricotta cheeses
Ladle the hot soup into bowls, and dollop a scoop of the cheese mixture on top. Garnish with fresh basil
Nutrition
Taille de Portion
-
Calories
510 kcal
Lipides Totaux
27 g
Lipides Saturés
12 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
84 mg
Sodium
621 mg
Glucides Totaux
35 g
Fibres Diététiques
2 g
Sucres Totaux
3 g
Protéines
33 g
7 servings
portions50 minutes
temps total